Your response writes your legacy.
You can’t always control what you feel, but you can control what you do next. This is where you choose discipline, avoid regret, and protect the legacy you’re building.
When You Are Not OK, You Have Options
WHEN YOU ARE ANGRY
Walk away before you say something you’ll regret.
Breathe. Slow down. Think.
Hit the gym, not a person.
Call someone who keeps you grounded
Step outside and reset
WHEN YOU ARE STRESSED
Take a break, give yourself space.
Write it down. Get it out of your head.
Focus on what you can control.
Do one small thing that moves you forward.
Talk to someone. Don’t carry it alone.
WHEN YOU ARE DEPRESSED
Talk to someone you trust.
Get out of isolation.
Do one small thing today.
Move your body. It changes your mind.
It’s okay to ask for help.